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Omega-3 fatty acids (OM3FAs), specifically eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) are crucial for our overall...

If you’re like me (and most people), you hate getting sick. And it always happens at the worst time. Before a big vacation, prior to your...

Gut health refers to the balance and function of our gastrointestinal system, which includes the stomach, small intestine, and colon. Gut...

What a year we have had. Schools closed, sporting events cancelled, travel restricted and all kinds of health concerns. If we could throw...

Among the most often recommended medical testing done today is the testing of urine, or urinalysis. This test is used to detect and...