Dr. Jesse RopatMay 76 minBone Health In Aging: Preventing Osteoporosis And FracturesAs we age, the risk of fractures increases. Our muscles lose their strength, our bones become weaker, and we’re less coordinated. We’re...
Dr. Jesse RopatApr 243 minHow Pure Saffron Extract Can Boost Your MoodSaffron, known as "red gold," offers a range of benefits that go beyond its culinary use. It has an extensive history of use in herbal...
Dr. Jesse RopatApr 163 minAshwagandha With Black Pepper: Stress Relief and BeyondIf you're anything like me, we all have those days where everyday life can sometimes feel overwhelming. Stress, anxiety, and the constant...
Dr. Jesse RopatApr 124 minNatural Remedies For Better Sleep: Supplements And Lifestyle changesMost of us have had those nights where we toss and turn, but can’t seem to get comfortable and fall asleep. Or your brain just won’t shut...